Hormonal changes post 40

Peri menopause is the time of life leading up to a woman’s last period, usually around ten years. Symptoms usually begin in the 40’s and include nights sweats, mood changes, fatigue, joint pain, insomnia, weight gain, skin changes and many more. This can be an incredibly turbulent time in a woman’s life as not only do they experience the physical symptoms but psychological changes also occur such as depression, anxiety and mid life crisis moments. There is hope and help available. Through making some changes to diet and lifestyle and taking a closer look at your life and possibly making some changes like setting boundaries, becoming familiar with negative thought patterns, healing old trauma, reviewing your relationships and asking yourself some deeper questions can really set you on a positive, empowering path for your second half of life. All this is available through booking a nutrition consultation with me. The second half of life can be even better than the first. You deserve to heal.