Omega 3
Did you know which source of omega 3 is best absorbed by the body? If your vegetarian you need to be aware that the sources from chia seeds, flax seeds and walnuts dont absorb aswell as fish oils. This is because vegetrian sources ontain the ALA fatty acid which needs to be converted into DHA and EPA to be used by the body, and the body doesnt do this conversion terribly well. Fish oils however contain the EPA and DHA fatty acids without needing to do any conversion therefore making them readily available for the body to use. Omega 3's are one of the most important nutrients for skin health. They help to maintain the outer layer of the cells to make sure they are doing their job properly. They are one of the best anti-inflammatory nutrients assisting conditions such as eczema and psoriasis, and they help the skin to retain moisture.