Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is a type of psychological therapy that helps you become aware how your thoughts, beliefs and attitudes affect your feelings and actions. You will learn skills to reframe negative thoughts into something more helpful and rational. I use these techniques to assist with any long held beliefs about food, body shape, self motivation and self esteem. Sometimes it’s these thoughts and beliefs that are blocking a persons ability to adapt healthy habits so it’s extremely important to address this. Health is holistic, we look at the physical as well as the emotional, mental and spiritual.