Circadian rhythms

Our bodies have a sleep/wake cycle. The more we can be in tune with this the better sleep we will have, the more refreshed and alive we will feel. There are many ways to support this rhythm including proper sleep hygiene, managing cortisol levels and reducing inflammation. By getting in sync with the bodies natural cycle one should feel totally awake on rising, calm and alert throughout the day and pleasantly sleepy before bed. A nutritional therapist will be able to guide you through this process and give you many ways to retrieve this natural balance in the body.