Indole-3-Carbinol

Indole-3-Carbinol is a substance found in vegetables such as broccoli, brussel sprouts, cauliflower, cabbage, kale and collard greens. Eating these vegetables regularly helps to reduce unhealthy excess oestrogen in the body. Women experiencing heavy periods, or significant PMS will benefit from including these daily in their diet. Lightly cooked is the best way to consume these to maintain the nutrients.